Flax - is not only a sacred plant of ancient beauties-centenarians - Hyperboreans. Today we already know and understand that flax oil has beneficial effects on the digestive system, softens the skin and reduces the appearance of wrinkles ...!.

Flaxseed is full of oils, dietary fiber and protein supply the body with essential fatty acids, especially omega-6 (linoleic acid) and omega-3 (linolenic acid). Flaxseed helps control blood sugar levels and insulin levels, thereby reducing the risk of diabetes. Flax seed oil reduces the level of "bad" cholesterol, as reported online edition for girls and women 14 to 35 years Pannochka. net Studies have found that eczema and dry skin are the result of deficiency in essential fatty acids.

Include in the diet of flaxseed oil, you care not only about health, but also about Beauty.

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