If you eat the right food, to pay due attention to physical exercise, getting enough sleep, and generally watch your health, you probably thought about how to maintain vitamin and mineral balance of your body by means of various additives, as the Internet publication for girls and women from 14 to 35 years Pannochka. net worthy initiative, but here are a few facts that you should know before you decide to take this step.
No additive is not 100% safe Nobody can guarantee that the harmless "Vitaminka" do not harm your body. Not to mention the counterfeit can be idiosyncrasy, or other negative consequences. According to statistics in the United States annually are 10,500 hospitalizations due to receive a variety of supplements and vitamins.
Additives easily overdose is surprisingly easy - you can not even imagine how. If you are not a professional bodybuilder and Hollywood actor and your diet is not thought through in the details and subtleties, then you at every step will be in danger. Here's an example - you care about the health of your bones, eat breakfast whole grains (1,000 mg. calcium), skim milk glass (400mg. calcium) and then taking supplements containing calcium (500 mg. ) And you're on the verge of permissible daily allowance of 2000 mg. A day is only the beginning.
You can not rely on the advice on the label.
To believe what is written in the instructions and on the labels of additives is generally better not be - because supplements are not medicines, this question almost no one is not regulated and there may write anything.
They do not cure the disease Numerous scientific studies, which you will find in the process of Internet surfing that the additives are effective in the treatment of certain diseases can not be under a no substantiation.
Such research dozens - and every day they contradict each other - do not rush to believe the scientists, only because they are scientists. To date, not a single proof that synthetic additives may be used effectively as drugs.
The tablets can irritate the esophagus.
Various eating disorders are also a common consequence of supplementation - in some cases they may be long-term consequences. There are studies that bind certain types of additives techniques with an increased risk of ulceration.
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