Degradation and displacement of vertebral disks due to unevenly distributed load, pinching of nerve endings and back pain - all this can result from the fact that we are engaged in routine routine matters.

According to scientists, one of the daily activities that can cause serious harm to the spine is washing dishes. The person washing the dishes often suffers intervertebral discs of the thoracic region, since the body is usually in a semi-bent position, and the arms are tense. As a result, the pain between the shoulder blades.

How to help yourself: when washing dishes it is necessary to substitute under one leg, bent at the knee, chair.

Also, problems with the spine are carrying bags, backpacks on one shoulder. Doctors recommend wearing a backpack strictly on both shoulders, and when wearing a handbag - alternating shoulders.

In addition, therapists are advised to follow how to get something heavy from the top shelves. If in the arms stretched upward there is a heavy load, because of the slightest movement, vertebral disks can seriously suffer. Always in such cases, get up on a chair!.

To lift weights too it is necessary correctly, differently on separate sectors the backbone will lay down at once exaggerated loading, and it can cause damage of vertebra or vertebrae, development of a hernia. Lifting heavy objects should be strictly on slightly bent legs, and if you need to carry heavy bags in both hands, the load should be distributed evenly, the therapists give advice.

Source: MedicoForum.