Nutritionist Elena Solomatina has compiled a list of products that help maintain energy at the proper level.

This list includes:.

Nuts. They contain a lot of protein, healthy fats, and also the most important for healthy nerves and psyche substances - vitamins of group B and magnesium.

Avocado. First-class source of fat and calories beneficial to the body.

Liver. The use of the liver supplies the body with vitamin D, which helps to be active throughout the day.

Seafood. They contain iodine, the lack of which leads to a decline in strength, affecting the functions of the thyroid gland.

Chicken eggs. This is a great source of choline - a biological neurotransmitter that supports brain activity.

Greenery. The use of greenery - green vegetables and leafy plant products - saturates the blood with oxygen.

In addition, the greens protect the body from oxidation processes that cause severe fatigue and result from the use of a large number of different preservatives.

Berries. They are a container of a powerful stock of antioxidants - in this respect, no product can compete with them.

Stimulant products. These include products that activate the work of the adrenal glands: horseradish, cruciferous vegetables, peppers, beans, bitter black chocolate and cocoa.

Source: woman.