It was difficult to believe in it 10-15 years ago, but in recent years the series have become very popular and in connection with this the relevance of the term "look at binge" - binge-watching.

Note that a recent study by Netflix showed that 61% of the respondents confirmed that they regularly watch serials as booze.

Sitting for a long time slows blood circulation and metabolism, which leads to laziness. At the same time, great series with complex storylines and vivid characters can deplete you emotionally and mentally. Excessive monitoring of the TV has long been associated with health problems, such as obesity and diabetes, as well as mental health problems such as depression.

On the other hand, exciting moments leave us with an increased level of excitement. If something positive happens after this, this excitement can be transferred to your real life and become even more intense.

Your emotional state at the end of the series also depends on how you felt when you started watching.

Studies show that people who tried to forget about their worries about watching the show had a 4% higher risk of developing insomnia.

In addition, studies show that the longer you stay in the world of serials, the more they influence how you see the real world.

How to overcome dependence on "readings by drinking"? If you are fond of serials with hourly episodes, look one, and then only 20 minutes next. This will most likely show the outcome of the exciting moment from the previous episode, but it will not make you sit for another hour.