Each of us loves the sweet. And those who do not like him, often refer to the fact that sweets have a bad effect on the figure. Dietitians advise not to lose heart, because there are sweets that you can eat even every day, according to Orthodox.

To such products, first of all, carry honey. This product is very high in calories, it is worth remembering, but on the other hand, it is so rich in useful substances that the body absorbs it extremely easily and, most importantly, effectively. Regularly using this delicacy in the diet can reliably get rid of all colds and even flu. Experts advise making honey a constant product for every day, but do not eat more than 3-5 table spoons a day.

Also useful is bitter chocolate, because all the ingredients that make up its composition saturate the body with useful substances and have a beneficial effect on the energy reserve, increasing stress resistance, because you will not be nervous even in the most difficult moments.

An extremely useful kind of sweets can also be called dried fruits. Yes, the product is specific and not to everyone's liking, but do not forget that this product is very rich in fructose and glucose, which makes it incredibly useful. In marmalade, in particular, such substances are not less.