A flat stomach is a dream of many, but to achieve this goal, you need to make efforts and observe the right technique. Often we are faced with the fact that the pressing of the press does not give the desired result, and this is due to errors in the exercise. If you do not follow the correct method, you can not only reduce the effectiveness of training, but also overstrain the muscles, which will lead to injuries.

One of the most popular exercises for the pressing of the press is classic twisting. However, in order to achieve good results, it is important to do it right. Lying on the back with bent legs, it is necessary to fix the feet and fix your hands behind the head. Rising up, the elbows should be divorced to the sides, and not be reduced to the center. It is important that the neck does not strain, in order to avoid pain.

In addition, performing press exercises requires proper breathing. When lifting the body, you need to take a breath, and when lowering - exhale. This rule acts for all exercises on the press, and it is important to adhere to the training to be as effective as possible.

When you pump the press, it is important to observe the sequence. First you should pay attention to the lower press, then move on to exercises for the oblique muscles and at the end train the upper press. This approach will provide a comprehensive load on all areas of the abdomen.

To train the lower press, you can use the following exercise: lying on your back, raise your legs bent at the knees, and then lower them back to the floor. For oblique muscles, raise your legs at a right angle and alternately lower them to the sides. This will help to work out the side areas of the abdomen. For the upper press, an exercise is suitable in which you will raise the body up, stretch your hands to your knees, and then go back.

Do not forget that to achieve a real result, you need to train regularly. Once a week is not enough, you need to observe discipline and perform exercises on the press constantly. And, of course, it is important to remember that fat from the lower abdomen is burned slowly, so it is necessary to patient and not expect instantaneous results.

In order to quickly achieve the goal, it is worth completing the training of aerobic loads such as running or swimming. Also, massages and shower shower can be useful, which help improve blood circulation and accelerate the process of burning fat. Proper nutrition is an integral part of effective training. Avoid alcohol and fatty foods, and also eat often, but in small portions.

With such approaches, your press will become not only flat, but also beautiful, and the stomach will become elastic and fit.

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