Fitness has long become an integral part of the lives of many people.. This type of physical activity not only helps you stay fit, but also improves your overall health.. However, with the popularity of fitness comes many myths that can confuse those who decide to devote themselves to this matter.. Let's debunk some of them and figure out what common misconceptions about fitness.

One of the most common myths is that abdominal exercises will help you get rid of belly fat.. Actually this is not entirely true. Of course, abdominal exercises strengthen the abdominal muscles, but they are not able to effectively burn fat in this area. To get rid of excess fat, you need to combine exercise with proper nutrition and cardio exercises, which help burn calories throughout the body.

Another myth is the belief that with the help of fitness you can pump up a specific part of the body, for example, reduce fat on the thighs or make the stomach flatter.. However, the human body works as a unit and you cannot burn fat in one specific area. Even if you train a specific muscle group, fat will be lost evenly throughout the body. To achieve visible results, you need to work on overall fat loss and muscle strengthening..

Another common myth is the claim that there is a “lower abs” that can be pumped up with individual exercises.. In fact, the abs are one long muscle that attaches to the ribs above and to the pelvis below.. It is impossible to divide it into “upper” and “lower” press, since it works as a single whole. Abdominal exercises strengthen all parts of the abdomen at the same time.

Many people believe that during training you need to drink as much water as possible or, conversely, avoid drinking at all.. However, this is not the case. The right approach is to drink water in moderation to avoid both dehydration and overload.. It is recommended to drink about 200 ml of water every 40-60 minutes of training to maintain hydration without overstraining the heart.

Another myth is that the faster you run on a treadmill or pedal an exercise bike, the better.. In reality, it is not so much about increasing speed as maintaining a comfortable rhythm.

Your heart rate should increase no more than one and a half times compared to normal. You should start training with a moderate load, gradually increasing it so as not to overload the heart and the body as a whole..

Fitness is a great way to stay healthy and fit, but it is important to approach it consciously, avoiding myths and misconceptions. The right approach to training and nutrition will help you achieve the desired results without harm to your health..

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