I'm talking about relief press? Make special adjustments regularly to get the best results. Abs presses are divided into three main types: for the upper, lower and oblique parts of the abdominal muscles.

The optimal time to take it is early in the morning before eating or a few years after eating. For maximum effectiveness, it is recommended to stretch the skin to the right in two approaches, 20-25 repetitions each.. Also remember the need to warm up before training.

For working with the upper part of the abs, it is ideal to approach to the right, then end up in a supine position. With your knees bent and your arms spread to your sides, lift your shoulders and torso out of the support, guiding them to your legs. Turn around at the exit position. To fold it to the right, you can wrap the tube to the right and left at the hour you go.

To work with the lower part of the press, it is important to approach the right side of the exercise machine with stops for elbows or parallel bars. Hang on your elbows, with your back to the beams, and begin to lift your pelvis to your chest. Repeat to the right 20-25 times in two approaches.

To the right, the work of the upper and lower parts of the press can be done by sitting on the table and placing your hands on the edge. Lie back on the chair, pull your knees up to your chest, and then stretch your legs in front of you. Rotate in the release position and repeat 20-25 times in two sets.

To work your abdominal muscles, stand straight, spread your legs shoulder-width apart and hold dumbbells or do some dancing in your hands. Lean to the sides, try to push the dumbbells around, and turn around in the release position. Vikonai has the right 20-25 times.

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