Running has become an integral part of modern life, like fashionable chinos or a tablet computer.. The Internet is full of tips on how to roll up your pants and send SMS from your iPad.. But learning to run correctly is another story.. The wrong approach to running can leave you with zero weight loss results..

Why doesn't everyone who runs lose weight The answer lies in how the body gets energy. During jogging, the body quickly restores glycogen, which leads to burning less fat.. Therefore, to lose weight, you need to run for a long time - almost an hour and a half, so that the body begins to break down fat reserves. However, with such a duration of running, the body also begins to break down muscle proteins, which is not desirable..

Interval running is becoming increasingly popular among celebrities and ordinary people.. This type of running involves alternating between walking and running for short distances at maximum intensity.. This method helps burn subcutaneous fat and improves metabolism.. Interval training may include, for example, 100 m of easy walking, 100 m of jogging and 100 m of sprinting at maximum effort.. This allows you to effectively burn fat and maintain muscle mass..

The " In two months of regular training you can reach a distance of 5 km without problems.. Smartphone apps can help you monitor your workout and keep track of your performance.

Warming up before running is important. It prepares the body for physical activity and helps avoid overload..

Simple exercises such as arm and leg swings, bending, lunges and others will help warm up your muscles and prepare you for running..

Proper breathing is also important when running. Breathe with your belly, not your chest, to maximize the amount of oxygen entering your body.. Interval running with proper breathing can significantly improve your workout results.. By following these tips, you can make running a more effective tool for losing weight..

e-news. com. ua.