To keep your neck looking young and attractive, make regular exercise part of your daily routine.. It does not take much time to give your neck elasticity and beauty.. Just Three Simple Exercises Can Do Miracles.

Corner Stretch Tighten your neck muscles, causing the corners of your mouth to move in different directions, and count to 15. Repeat this process 3 times. This exercise helps to train the muscles of the neck, strengthening and maintaining its shape..

Tilts to the right and left Tilt your head forward, and then slowly and smoothly turn it left and right 15 times in each direction. This exercise promotes neck flexibility and helps strengthen muscles..

Alphabet with Pencil Take a pencil between your teeth and write all the letters of the alphabet in the air. Repeat it two times. This exercise will help you maintain neck mobility and strengthen your muscles..

In addition, do not forget about moisturizing and caring for the skin of the neck and decollete.. Daily use of moisturizing or lifting creams will help maintain the beauty and elasticity of the skin..

Spread the cream with gentle movements directed from the chin to the chest.

It is important to remember that health is an integrated approach that includes proper nutrition, daily routine and a positive mood.. Physical activity also plays a significant role.

Don't miss the opportunity to keep yourself healthy and fit through exercises that will only take a few minutes of your time.. This approach will help not only strengthen your neck, but also create a harmonious and successful mood..

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