In search of a straight back and graceful posture, there are several simple but very effective exercises..

The first of them - "

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First of all, take a pose on all fours on the floor. While inhaling, round your back, pulling your stomach inward, stretch your waist to the ceiling as much as possible and lift your tailbone up. As you exhale, straighten up in the opposite direction.. Here it is necessary to try to expand the chest as much as possible and pull the pelvis up. Repeat this exercise 10-15 times.

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Get on all fours on the floor. Start sitting on your feet, leaning on your hands. Then, while inhaling, move forward, as if crawling under an invisible fence.. Finish the movement by stretching up, arching at the waist and leaning on straightened arms.. Focus on the feeling of tension from the coccyx to the top of the head.. Exhale as you return to the starting position. Repeat this exercise from the beginning. Do it 10-15 times.

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Lie on your stomach on the floor with your arms outstretched in front of you. While inhaling, simultaneously lift your upper body and straight legs, creating tension from head to heels.. Relax as you exhale and return to the starting position.. Repeat this exercise 10-15 times.

With the regular practice of these three exercises, you can not only improve your posture and straight back, but also gain harmony and confidence in your body.. In addition, they also help to strengthen the muscles of the core, which is important for maintaining stability and the correct position of the spine.. These exercises are suitable for any level of fitness and can be included in your daily routine to maintain a healthy posture and a beautiful figure..

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