Every morning can be a great start to the day if you add morning exercise to your routine.. This simple but effective exercise not only helps to keep fit, but also strengthens the immune system, filling the body with positive energy for the whole day.. Let's take a look at why morning exercises are so beneficial..

dispersal of blood and awakening of the body Starting the morning with exercises is a great way to disperse the blood after a night's sleep and help the body wake up. Consistent practice of morning exercises improves performance. Your muscles will always be toned, and your metabolism will normalize.

gradual awakening Do not rush to jump out of bed. It's best to set your alarm 5 minutes early to start, so you have time to wake up gradually.. Drink a glass of water to hydrate your body and move on to a morning exercise routine..

useful exercises Start from the starting position - standing, feet shoulder-width apart, hands on the belt. Smooth tilts of the head in different directions and rotation of the head will help stretch the neck and prepare it for movement.

stretching and flexibility Next exercise - starting position - standing, arms above your head. Lean forward, trying to reach the floor with your palms. This exercise helps to stretch the muscles of the back and legs, promotes flexibility..

dynamic tilts Return to the starting position - standing, legs wider than shoulders, hands on the belt. Perform slow tilts to the left and right, with effort with your hands. This will help stretch the lateral muscles and improve overall flexibility..

short complex for exercises Another useful exercise is the starting position - legs wider than shoulders, hands in front of the chest " Perform the exercise to the left and right, stretching the lateral muscles and strengthening the core.

effective final part Finish your morning exercises with an exercise that will help you wake up the body at once. Squat down with your hands on the floor. Apply springy movements without lifting your feet off the floor.

This exercise helps to activate the leg muscles..

moderation and regularity But remember that morning exercises are not a marathon. 15-20 minutes are enough to give the body a boost of energy at the beginning of the day.. After completing the complex, drink a glass of water, take a refreshing shower and meet the new day with cheerfulness and enthusiasm.. Morning exercises will become a great tradition that contributes to your health and activity..

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