CrossFit is a very powerful tool that allows you to build a beautiful body and keep it in such a state for a long time, without torturing yourself with exhausting diets, as Pannochka, an online publication for girls and women aged 14 to 35, reports. net Gaining more and more popularity, more and more girls are wondering if it will harm them, because, often seen in various photos, how girls lift heavy weights. And that puts a lot of people off.. But crossfit is not mindless lifting of heavy glands, with its help you can work out all the muscles of the body, with just a few exercises, but these exercises will be heavy. Or vice versa, taking into your training program (WOD) less complex exercises, but in a larger volume, you can achieve a comparable result..

Next, I will try to talk more about the specifics of CrossFit for girls.. And how and how much you need to train and what may be the differences in the training of girls and men.

Probably the most exciting moment for girls, will they become too pumped up? The answer is very simple - NO.! This will not happen just because there are very few hormones in the female body that would stimulate muscle growth (testosterone), therefore, without the use of pharmacology (steroids), this is impossible, no matter how hard you try.

But it's very easy to get rid of excess fat. The workouts are very intense and that's why it's enough to eat healthy food and not overeat.. And you will notice the fat will begin to disappear.

And a really important question: can training with heavy shells harm the female body? This is an extremely interesting question, but a few explanations are needed to answer it.. First and foremost, for an unprepared person, lifting weights will not lead to anything good, since weak stabilizer muscles are not yet strong enough to hold the body in the right position.. Therefore, it is worth starting with lighter exercises, where either body weight or minimal weight is used..

When your experience is longer, then you can already work with decent weights for you.. In addition, work with really large weights (close to the maximum) is practiced extremely rarely.. So if there are no significant changes in weights in a short time, then no problems should arise..

Well, the last question: are there any differences in training in crossfit for girls and men? In fact, there are no fundamental differences. Apart from the fact that girls often need more time to strengthen their muscles to perform all the exercises (meaning strength) that are in the CrossFit arsenal.

Although I personally would not recommend doing exercises such as push and snatch, since the muscles and joints of the upper body are still less strong and durable, these exercises heavily load the entire shoulder girdle, and have a strong axial load on the spine.. If you have no desire to compete, then you can postpone the implementation of these exercises until you are one hundred percent sure that you are ready for them..

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