Dreaming of slender and toned legs? In this case, take into service 5 simple exercises for the main muscles of the legs, which will help to achieve ideal forms..

Exercises for all the muscles of the legs Thighs, buttocks Stand up straight with your legs apart shoulder-width apart. Turn your socks out. Begin to squat slowly so that your knees are at a right angle, and at the same time raise your arms in front of you. Hold the position for 1 second, then stand up and repeat the exercise 15-20 times.

Buttocks, hamstrings Stand straight, place your feet shoulder-width apart, straighten your back and pull in your stomach. Slowly lean forward, at the same time moving your right leg back so that your hands finally touch the floor.. Perform the exercise 15-20 times on each leg, do 3 sets.

Buttocks, front thighs Exercises for all leg muscles also include a load on the outer thighs. Stand straight, feet shoulder width apart. In two counts, lift your right leg to the side, in the next two counts, cross it back, and slowly sit down. Perform the exercise 15-20 times on each leg.

Leg muscles Kneel down, put your hands on the floor and straighten up, becoming a horizontal bar.. Pull your right knee to your chest, then straighten it back. Make sure your lower back doesn't arch. Perform the exercise for 3 repetitions of 15-20 times, then change legs.

Front of the thighs Stand straight, place your hands on your belt. Take a sharp lunge with your right foot forward, then bend it at the knee, creating an angle of 90 degrees. Bend and straighten the leg 5-10 times, then return to the starting position. Repeat the exercise with the other leg, do 3 sets on each leg.

These exercises for all the muscles of the legs will help you not only tone up, but also help you make your legs slender.. Good luck!

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