The abdomen is one of the most problematic areas for most of the fairer sex.. Moreover, this problem can bother even those who have no reason to worry about their figure.. The thing is that it is on the stomach that a woman accumulates the most fat, according to the Internet publication for girls and women from 14 to 35 years old Pannochka. net First of all, I would like to warn you that you should never do exercises for weight loss of the abdomen alone.. By themselves, they will not help you lose weight.. In this case, you are threatened with strengthening and increasing the muscles, as a result of which you can completely remain without a waist.. To achieve maximum results, you must alternate different exercises for losing weight on the abdomen, using different amplitudes for this.. Consider the most common of these exercises:.

• Exercise " To do this, you must lie on the floor and firmly press your lower back to it.. Bend your legs at the knees, point your elbows in different directions and put your hands behind your head. While inhaling, lift your head and shoulder blades off the floor, while raising your chin up.. Exhale as you return to the starting position.

• Exercise " Lie on the floor, bend your knees, put your hands behind your head and spread your elbows to the sides. While inhaling, tear off the shoulder blades and head from the floor, while raising the pelvis. As you exhale, take the starting position.

• Raise the torso Lie on the floor, bend your knees, put your hands behind your head and spread your elbows out to the sides. While inhaling, tear off the body from the floor and slowly rise to your knees.. Exhale as you return to the starting position.

• Raise your legs In this exercise, a large amplitude is important. Sit on a chair and lean on the edge. While inhaling, pull your legs to the body, and as you exhale, return to the starting position..

• Exercise for the oblique muscles of the abdomen To do this, sit on a chair and perform oblique turns of the body. For oblique muscles, all of the above exercises are also suitable, but they must be performed with small turns.. Remember that such exercises are not recommended for people with a sick spine.. And, of course, do not forget about such additional activities as aerobics, massages and swimming in the pool..

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