American experts have studied in detail the fact of how the energy of a running person is distributed. Scientists spoke about the relevant scientific research during a conference in Arkansas.

Experts say that the foot bears most of the impact, with the remaining pain distributed between the tibia and miniscus.. Especially this effect, scientists noted when the tests were carried out using running without shoes.. As scientists have shown, the energy from the impact practically does not reach the hips, but this does not mean at all that this part of the legs does not receive any effect..

The muscles of the thighs are organized in such a way that they protect the torso from excessive vibrations..

“Every time the foot touches the ground, the body absorbs the impact,” said one of the authors of the study, John Mercer.. Scientists also explained why pain occurs during a long run. The reason for this is the collision of bones in the joints..

If there is too much impact, then the bones could not recover and this will lead to a stress fracture or other problem of a similar nature..

aspect. net.