Yoga is the best memory booster, study finds. Thanks to the regular practice of this ancient Indian gymnastics, the areas of the brain associated with attention are tightened, according to the Internet publication for girls and women from 14 to 35 years old Pannochka. net Regular yoga practice may prevent you from losing memory as you age, study shows. Performing various asanas allows you to achieve greater density in the part of the brain that is responsible for storing information.. This type of fitness, practiced by numerous Hollywood celebrities, also benefits the development of attention processes, as the researchers emphasize.. Researchers at the Hospital Israelita Albert Einstein in Brazil found that retired yoga practitioners have a denser prefrontal cortex, the area of \u200b\u200bthe brain most often associated with complex cognitive skills..

These findings were made after scanning the brains of 42 women.. Each participant was in her early 60s, and half of them had been practicing ancient Indian gymnastics for at least 15 years.. Brain scans have unequivocally shown that yoga densifies areas associated with executive functions like attention and memory.. These findings held true even after accounting for other factors that can affect memory, including education level and brain size.. According to the authors of the study, this effect is achieved due to the fact that yoga classes include concentration, which allows you to keep the brain active..

Aging is associated with a decrease in brain volume in the temporal areas, which are responsible for attention.. Numerous pieces of evidence found earlier have shown that there is a link between good memory and thickening of the temporal cortex.. However, the authors of the current study emphasize that there is no need to rush to proclaim yoga as an effective protector against dementia.. More observations and experiments are needed to accurately evaluate the effects of this gymnastics on the brain..

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