Australian scientists study the harm and benefits of protein supplements. The results of the analysis showed how much protein athletes need.

Today, protein manufacturers are getting rich thanks to the efforts of marketers, and buyers are spending large sums of money in the hope of finding the perfect body..

A survey in 2011 showed that 99% of Australians exceed their protein intake by 2 times..

Daily for an ordinary person it is necessary from 0. 68 to 0. 75 grams of protein per body weight, by gender. For an athlete, this amount increases by 2-3 times, depending on his type of activity..

If a person has started playing sports, then for recovery he needs to consume about 20-30 grams of protein within 1-4 hours after training. This amount of protein can be provided not only by a protein supplement, but also by other protein products..

For example, 120 grams of beef or chicken, three chicken eggs, or seven slices of bread.

Scientists believe that protein is only an additional source of protein, therefore it should not be consumed daily and should not be replaced with ordinary protein products that contain other beneficial substances, such as zinc, iron, fatty acids, etc..

Also, the constant abuse of protein can lead to kidney disease, scientists from Australia say..

aspect. net.