Jogging is the best way to prevent hypertension, shortness of breath, runny nose. Running trains the cardiovascular system, improves blood circulation and makes the figure more slender, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Race walking is a calm, efficient and healthy sport. Suitable for untrained people and those who are overweight. Walking is good for the joints. At the same time, the muscles of the chest, back, legs and buttocks are perfectly worked out..

It is important to follow the correct technique: first step on the heel, then smoothly roll the foot onto the toe. Not only the end result depends on this, but also your well-being..

Jogging is the most popular and effective form of fitness today.. It burns calories, builds endurance and doesn't require a lot of equipment.. At.

jogging, the main load falls on the muscles of the thighs and lower legs. To a lesser extent, the muscles of the arms and shoulder girdle are trained.

Start with short distances and don't overexert yourself.

Over time, you will feel the positive impact of classes on well-being in general, you will become more calm and balanced.. It will be easier for you to restrain outbursts of anger, you will stop getting upset over trifles.

Carefully! Overweight ladies should first learn race walking. Only after the weight decreases a little, it will be possible to start running.. Whether you are walking or running, the energy consumption will be approximately the same: about 100 kcal per 2 km. True, when walking, it will take you much more time..

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