To the delight of all those who are too lazy to get off the couch and take care of themselves, scientists have reported that doing the bar for more than 10 seconds does not make sense.. This was stated by the respected professor of biometric studies of the spine at the Canadian University of Waterloo Stuart McGill..

Athletes and fitness coaches often say that the plank is an important exercise for strengthening the core muscles and increasing endurance..

McGill believes that long-term performance of this exercise is pointless..

According to the professor, it is most effective to stand in the bar for only 10 seconds, but over time, increase the number of approaches from one to three.. This information was substantiated by many years of research..

Instead of a plank, the professor recommends doing three exercises that, in his opinion, are more effective for strengthening the spine - twists, side plank and dog-bird yoga pose.. To perform the latter, a person needs to stand, leaning on a straight arm and knee, straightening the opposite arm and leg, and then vice versa.

aspect. net.