Experts have identified five basic postulates, following which a person will still exercise in the morning.

All you need to do is give yourself time.. It is worth developing a habit in yourself that is formed in people in different ways.. It used to be a belief that a habit takes three weeks to form.. Such data were published back in the fifties in a certain teaching on psychocybernetics.. However, some take years to do so.. On average, it takes a person about three months to get used to something..

The second postulate is that you need to turn what you do into pleasure.. Often they want to turn what they do into profit, but you don’t need to do this - you need to do everything for pleasure.

In addition, you need to capture your achievements on paper, that is, keep a diary.. And do not call your social network messages to friends about your achievements a diary - you need to write out everything that you have done.

To enjoy exercising, you need to find a good company and an interesting type of physical activity..

And finally, experts recommend not to mix physical education with the desire to lose weight..

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