The fact that a ladder is not only a means of getting from one floor to another, but also a simulator has long been known.. However, you need to climb the stairs in a certain way, otherwise there will be no effect, researchers from the University of Roehampton say..

As MedDaily clarifies, you need to climb only one step at a time: this way you can burn more calories.. That is, you can’t jump over the step - although at first active burning of calories begins, but over time, more of them are burned if you take small steps.

According to scientists, climbing five flights of stairs five times a week, a person can burn 302 calories (provided that he does not jump over the steps). Thus, the muscles contract faster. And here, stepping over a step burns only 260 calories.. The study only analyzed the effect of climbing stairs.

Complaining about physical inactivity and lack of time for fitness is no longer fashionable.. A reasonable person optimizes physical activity in a variety of ways.. Our heroines proved it on their own experience.. Get fit without fitness!

nedug. en.