Having effective sports equipment at home is the key to regular exercise.. Hula hoop, jump rope and fitball - a gymnastic ball for weight loss - are simple but indispensable helpers for everyone who strives to make their body beautiful.

Gym ball for weight loss and healthInitially, the weight loss ball was developed for the rehabilitation of patients with spinal problems, diseases of the nervous system and disorders of the vestibular apparatus. Over time, it began to be used for many other physical therapy procedures, including weight loss..

The use of the ball for weight loss is effective not only at the stage of weight loss, but also subsequently - at the stage of retention. This ingenuous simulator allows you to train in conditions of psychological and physical comfort, has no contraindications, as it does not create heavy physical exertion, promotes the formation of correct posture, and also has a general strengthening and healing effect on the body as a whole: tones muscles, normalizes digestion, straightens the spine.

In modern creative offices, computer chairs are ubiquitous being replaced with exercise balls, as it has been proven that maintaining dynamic balance while sitting on the ball helps increase concentration, burn calories and increase the overall physical health of employees.. In order to effectively use the ball for weight loss, you should know the rules for choosing this gymnastic apparatus.. The presence of "

The taller a person is, the larger diameter slimming ball he will need. For example, a ball with a diameter of 35 cm is suitable for children, 55 cm for short girls, and a large ball diameter is needed for people above 150 cm.

If the surface of the fitball is not smooth, but has a certain relief - pimples, notches, etc. - during the training process, a moderate massage effect will also be provided.

Gymnastic ball: exercises for weight loss. Also, this task will require the concentration of all the muscles of the body.. Muscle tone increases, due to which the position of the spinal column is stabilized and an elastic abdominal press is formed. Despite the apparent simplicity of the exercises, due to the simultaneous work of all muscle groups, weight loss occurs quite quickly.. In addition, they do not overload the spine and lower limbs..

The ball for weight loss allows you to get rid of extra pounds without exhausting loads, but with the help of simple exercises. One of them is push-ups from the floor.. At the initial stages, the hips are placed on the ball, their hands rest on the floor and make flexion movements in the elbow joints. In the future, the ball is gradually moved in the direction of the feet, thereby increasing the load and complexity of the workout..

The second exercise will help get rid of extra centimeters in the waist area.. To do this, you need a network on the ball for weight loss, spread your legs wide apart and perform several turns of the body, first in one and then in the other direction.

Riding a fitball is perfect for warming up the spine. To do this, you need to lie with the center of your back on the ball and perform swaying movements, moving your legs back and forth.

For training the muscles of the legs, bouncing on the ball for weight loss is perfect. To do this, you will need to sit on the ball and perform bouncing movements without taking your feet off the floor, and your buttocks from the ball..

In the public domain, it is easy to find many exercises of varying complexity using a fitball. In addition to losing weight, a gymnastic ball is used in the process of preparing pregnant women for childbirth, as well as in a set of physical exercises for infants..

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