Dance is an art form in which images are recreated using the language of movement and changing the positions of the human body in the rhythm of the music that accompanies the dance.. Dancing for weight loss is a new dance direction created on the basis of various dance styles.. The dance program for weight loss is based on rhythmic movement to the beat of music, which is nothing more than an active aerobic exercise that underlies fat burning and weight loss.. What is the difference between weight loss dancing and traditional dance styles? How many calories are burned dancing? What dances are better to choose for weight loss?

Dancing for weight loss: the main advantages of the technique What is the advantage of dancing for weight loss? Unlike traditional dance styles, slimming dances do not require certain talents (ear, rhythm, plasticity, coordination) and skills from a person, clarity in performing dance sequences. There is no age limit for dance classes. This exciting sport can be practiced by almost all moderately active and energetic people.. Unlike classes in the gym, dancing contributes to the study of the muscles of the whole body.. The main contraindication to dancing is diseases of the cardiovascular system, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Dance classes for weight loss are held in a playful way in a relaxed atmosphere so that each participant in the class can fully relax and give free rein to the energetic movements of the body, which contributes to the maximum burning of excess weight. How many calories are burned dancing? Depending on the energy of the movements and the duration of the load itself, up to 455 calories can be burned in one hour of dancing, which is significantly higher than the calorie burn rates during intensive running.. At the same time, general fatigue and stress on the joints, in particular during dance classes, are significantly lower..

Another indisputable advantage of dancing for weight loss is a high-quality load on all muscle groups.; at the same time, there is no overstrain of individual muscle groups, as during aerobics or in the gym, which can result in muscle tension (clogging) of muscle tissue the next day.

In addition to weight loss, dancing for weight loss contributes to:.

Increasing vitality;

Development of self-assertion, looseness in movements and behavior;

Strengthening the respiratory and cardiovascular systems;

Increasing the endurance of the body;

Developing a sense of rhythm;

Body plastic surgery.

Dance training helps to get rid of problems and completely immerse yourself in the atmosphere of dance, which contributes to maximum relaxation of the psyche. A positive mental attitude helps to cope with shyness, stiffness, indecision.

Traditionally, dance classes for weight loss are divided into 4 main stages:.

Warm-up to warm up the whole body;

Practicing the studied elements of dance;

The actual dance stage;

Relaxation.

As a rule, dance classes for weight loss last about 1 hour, and the actual dance stage lasts about 25-35 minutes.. The intensity of fat burning is facilitated by a sufficiently long warm-up and training of dance ligaments..

What dance lessons for weight loss to choose? What dances are best for burning excess body fat? The most effective for weight loss will be such directions and styles as plastic strip and cardio striptease, combining elements of dance aerobics, modern, classical and jazz choreography, plastic and stretching. Many prefer the traditional can-can dance, which burns calories efficiently but requires sufficient stretching.. The most popular dances for weight loss are Latin American dances, which offer a variety of directions and require speed of reaction and an incredible sense of rhythm.. Exotic belly dance is gaining more and more popularity, but requires a certain amount of stamina, offering difficult moves to perform.. An instructor can help you choose the right dance lessons for weight loss. For self-study at home, it is best to give preference to simple dances that do not involve complex connections..

Recently, Zumba has been especially popular - an effective complex dance for weight loss, created by a Colombian choreographer. This dance offers primarily aerobic exercise based on fast rhythmic movements to the beat of the music.. Zumba is easy for beginners and interesting for many people who have tried such traditional methods of active weight loss as fitness, aerobics, shaping.

How to lose weight with dancingDance lessons for weight loss are an effective method of active weight loss. How to lose weight with dancing? To do this, you need to understand that weight loss is a complex process that requires an equally complex approach.. For proper weight loss through dancing, you need:.

Dieting and keeping the body hydrated. So intense training can lead to dehydration, and fasting can lead to its depletion.. Diet for weight loss through dancing should contain up to 60% vegetables. Also in the diet should be lean meats, fish, and cereals.. It should be understood that nutrition should not be limited, but correct, which will help to avoid going out of the diet and regaining weight.;

Systematic dance classes for weight loss. Beginners who are just about to start dancing for the purpose of losing weight are advised to join groups, which will help develop the habit of training systematically, mastering the basics of movements, achieving a certain endurance and self-organization;

Changing the daily routine - excluding low-activity activities (watching TV, spending time at the computer) in favor of outdoor activities (walking in the fresh air, jogging).

Dancing for weight loss at home: the correct method of training Dancing for weight loss at home has undeniable advantages in comparison with attending group dance classes. So, at home, a person feels less embarrassment, feels calmer and more confident.. However, homework requires a high level of self-organization and self-discipline.. Often at home, classes are interrupted by many distractions (phone calls, watching TV during the lesson).

To achieve maximum effectiveness of dancing for weight loss at home, you must:.

Create a clear study schedule and stick to it;

Set clear goals for weeks and months;

Calculate how many calories are burned in the dance by calculating the calorie content of the diet.

By adhering to these simple rules, losing weight with the help of dancing will be quite easy.. The main advantage of dancing is the abstraction of the process itself from the idea of \u200b\u200blosing weight, which allows you to abstract, relax and achieve maximum efficiency from dance classes..

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