The fact that walking helps to maintain health is a bluff.. They alone are not enough.

This conclusion was reached by scientists working in the UK at the Center for the Improvement of Aging and Public Health.. Experts believe that only one walk is not helping health.

Physical activity should be accompanied by strength training.

Scientists have concluded that walking has become very popular in recent years.. At the same time, power loads are still ignored.

Without constant exercise, human muscles reach their peak in 30 years..

After another 10 - they lose their tone. It provokes the possibility of frequent fractures in old age..

Scientists recommend abandoning laziness. At least twice a week, you just need to do balance and muscle strengthening exercises.. Even just carrying heavy grocery bags will help..

With this, you can defeat premature death. Also, loads lead to improved sleep, increased vitality and reduced back pain..

And walking is a good addition to that..

aspect. net.