Everyone knows firsthand how strong the force of habit is.. And it's great when we are able to use this habit to our advantage.. For example, this includes sports. At the very beginning, you have to force yourself, but then comes the realization that it is already easy for us to perform certain exercises, moreover, we want to train more and more. That is why the fair sex should always remember that the most difficult thing in trying to put their figure in order is the start, according to the online edition for girls and women from 14 to 35 years old Pannochka. net As a great way to get a perfect figure, we present to your attention such a kind of fitness as step aerobics. What is step aerobics, is it possible to lose weight doing step aerobics, where to start - this and much more will be discussed in this article. Step aerobics: is it possible to lose weight?

The main component of step aerobics is the step. We all have mastered walking from a very young age, so why not use this skill to achieve the desired goal.? Step aerobics does not require you to have any physical fitness, you just need to be able to step and feel the rhythm..

An indispensable attribute of this type of fitness is a step platform, without which you cannot conduct a single workout.. If you do not want to spend money on the purchase of this sports prop, you can replace it with something else at home, for example, the porch of your own house, as the founder of step aerobics did. The height of the step should be from fifteen to thirty centimeters. The higher the step platform, the greater the load, therefore, the better the result..

The regularity of training should be three times a week for twenty to fifty minutes a day. Start small and work your way up to 50 minutes or an hour.. If you are a beginner, it is better to start training with a group.. The coach will give irreplaceable recommendations, correct your actions in case of mistakes, and will not let you relax. In addition, it will be much easier for you to get involved in the training regime.. However, you can also choose to practice at home.. In this case, you will simply need to enlist the support of intelligent video tutorials that you can easily find on the Internet..

Approach with all responsibility the choice of music for classes. It should be motivating, incendiary and rhythmic. Your mood will depend on the music, and in this case, you will undoubtedly need it.. After all, if there is a mood, there will be a desire to continue training..

Step aerobics requires good coordination of movements.. Do not be surprised if at first it will be difficult for you to keep your balance and control your body, over time you will learn to control the situation.. In addition to getting to know the basic step, you will meet with diagonal steps, with turns, side step. In addition, you have to master some gymnastic and dance moves that will bring a positive charge to your workout..

The main advantage of step aerobics is that you can independently regulate the intensity and rhythm, because the approach to doing this type of fitness is purely individual.. In addition to the fact that you have the opportunity to improve your figure, you can also improve your health.. As a result of training, blood vessels are strengthened, the heart muscle is trained, the overall endurance of the body increases, self-confidence and positive energy enter into life.. In a few weeks you will feel the need for step aerobics while losing weight.

Good luck!

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