Vegan hummus pidide and m’yasoydam, aje vin is easy to eat with a trigger.

Before New Rock, everyone wants to put themselves in order and look good at the holy. For the rest of the month, make a profit with the robot, and for that, nutritionists recommend including hummus in the diet, inform Ukr. media.

Eating experts determine what the unique features of the Arabian strain are found in our chickpeas. It’s important that hummus helps pump up the m’yazi.

Rich in tim, that chickpeas are made up of dry carbohydrates and proteins, which are similar to eggs. Also, legumes are rich in vitamins, minerals and lysine - speech, as a polypshuє rіst m'yazіv and hormonal vibration in the string. Also, lysine virobleya antibodies that fight against colds, and also chickpeas are suitable for breastfeeding diet.

Recipe for a dietary hummus that vegans especially love Chickpeas 1 bottle;

fresh sesame 1-2 tbsp.

lemon juice 1 tbsp.

olive or sesame oil 4 tbsp.

hourglass 3 cloves;

strength, pepper for relish.

Soak chickpeas for 8 years. Then the water becomes angry, the beans are washed and boiled in cold water until soft, I will become a watchmaker at once. At the ready, chickpeas are added with other ingredients, after which I bring it to a puree for the help of a blender.

Eat hummus varto a day - through the food and the small amount of folding carbohydrates, wine is not suitable for eating that evening. In order to build up m'yazi, but if you don't stroke the varto, control the dose. As the main grass is not varto, eat over 200-250 g of bean puree. As an appetizer and sauce for chicken breast varto, eat no more than 100 g of hummus.

It is especially corny to save the grass after training: lysine helps to build up m'yazovu tissue and growths її obsyagi richly swidshe vіd sizable protein.

aspect. net.