Len Kravitz, Ph.D. from the University of New Mexico, who has been researching the problem of cellulite for a long time, came to the conclusion that only sports can help get rid of it.. The scientist claims that weight loss, massage and anti-cellulite cosmetics have only a temporary visual effect.. To achieve significant change, you need to solve the problem from the inside.. And here the main thing is sports training..

This was confirmed by studies conducted by Dr. Kravitz with the participation of professional athletes.. Physically trained women either have no cellulite at all, or it is mild.

This is explained by the fact that people involved in sports have a well-developed muscular frame, which does not allow subcutaneous fat to show through into the dermis (it is because of this that cellulite tubercles appear).

The most effective in the fight against cellulite are squats, leg presses, lunges, adduction-abduction and leg curls.. Aerobic exercise is also effective, which provides a high-quality fat burning process.. You should do it regularly: three to five times a week for 20-60 minutes. Focus on brisk walking, jogging, aerobics, dancing, cycling, swimming.

lady. siteua. org.