In addition to diet, many ballerinas use special exercises that allow them to quickly lose weight and strengthen their legs, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net For these exercises, you will need a comfortable skipping rope and a quality sports bra that will properly support your breasts.

Remember that when you jump, you need to go down on your entire foot, and not just on your toes: although this looks more awkward, it contributes to the rapid burning of fat, while jumping on your toes builds muscle mass.

• Jump on two legs for 3 minutes without stopping. Do not stop jumping when you feel short of breath and tired - exercises for ballerinas are aimed at losing weight, which means they will disperse your heart to the maximum.

• Now, when landing, alternately stretch your legs in front, as if dancing " If the set pace seems too fast for you, slow it down.. Jump like this for 2 minutes.

• The next, final stage of jumps - landing on a half-bent right or left leg. Thus, you need to skip another 2 minutes. endure! It's almost over.

After jumping rope, you need a break, but do not get carried away: you can take a breath for no more than 5 minutes, otherwise ballet exercises for weight loss will not give the proper result.

The final part of the complex consists of exercises that stretch and strengthen the muscles of the legs, otherwise - from squats of all kinds and colors..

• Regular squats. The legs do not come off the floor, the back is straight, hands behind the head or on the belt. Do two sets of 15 reps. No more, unless you want overly pumped legs..

• Stand with your hands behind the back of a chair (for balance). Spread your legs shoulder-width apart and slowly squat from this position to the maximum possible depth. Back straight! Repeat 3 times for 10 squats.

• This exercise is reminiscent of ballet steps..

With your feet shoulder-width apart, turn your toes in different directions, and slowly squat so that a right angle is formed at the knees. Freeze in this position for a few seconds, give your hands the most balanced position, rise. Repeat 10 times.

After this set of ballet exercises for weight loss, all creams and anti-cellulite products will be accepted by the skin with gratitude and will bring maximum effect.. Do not forget that these exercises are best performed on an empty stomach, and after class do not eat for another 1-2 hours.

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