People struggling with their weight and unable to do aerobics can hit the gym instead, according to News-Medical.. net.

Despite popular belief that aerobic exercise is necessary for weight loss, an Edith Cowan University (ECU) study conducted at the Physical Medicine Research Institute (EMRI) found that strength training can also have positive results when combined with a reduction in calorie intake..

Lead researcher and graduate student Pedro Lopez said the findings showed strength training can have a significant impact on fat mass, muscle mass and weight loss..

“Usually when we talk about obesity, body composition or weight loss, we only hear about aerobic exercise.. This article shows that we can use strength training and achieve meaningful effects with a calorie-reduced diet.. We can reduce body fat percentage, total body fat mass, body weight and BMI,” says the expert.

Mr. Lopez said it is very important that people who are struggling with obesity have the opportunity to lose weight not only through aerobic exercise.

According to the specialist, strength training also takes into account other important factors in losing weight, such as building or maintaining muscle mass..

“The study also showed that strength training is effective in preventing muscle loss while reducing calorie intake,” he said..

However, Mr. Lopez emphasized that this study was not a comparison between aerobic exercise and resistance exercise.. Also, no matter what people choose, they will also have to cut their calorie intake..

medical-heal. en.