All girls dream of beautiful and firm breasts.. But how do you get the desired result We offer you 4 simple exercises that you can perform both in the gym and at home 1. Dumbbell Bench Press Lie on your back on a bench with dumbbells in each hand.. Raise your arms up, then lower the dumbbells to chest level, as shown in the photo. Then return your hands to the starting position. Repeat exercise 10 times.

Push-ups from the floor Spread your arms slightly wider than your shoulders, and legs close to each other. Your body should form a straight line from head to toe.. Press until your chest almost touches the floor. Keep your shoulders at a 45 degree angle to your body.. Hold for a couple of seconds, then return to the starting position. Do 10 pushups.

Incline Dumbbell Press Sit on an adjustable bench press with your feet flat on the floor..

Tilt the bench 15-30 degrees. Take two dumbbells and hold them above your shoulders. Arms must be straight. Slowly lower the dumbbells along your chest. Hold for a few seconds and return to the starting position. Do 10 reps.

Exercise " Hold the dumbbells over your shoulders with your elbows slightly bent.. Slowly move the dumbbells back until you feel tension in your chest muscles.. Return to starting position and repeat this exercise 10 times.

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