Two-thirds of women are genetically inclined to be overweight, probably natural selection played a role here, because for hundreds of years men have preferred women with a plump figure.. Add to this modern nutrition, when food no longer needs to be collected and caught in forests and fields.. Here we add a modern way of life, when we spend at least one third of the day sitting at work or in transport, and the other third lying down.. There is only one conclusion - women's fitness is an essential thing in the modern world, as Pannochka, an online publication for girls and women aged 14 to 35, reports.. net It is believed that if the work is associated with constant physical activity, then female fitness is not needed. By no means. Working physical activity usually involves different muscle groups unevenly. Actually, representatives of almost all professions need women's fitness classes after work, with the exception, perhaps, of one - if she works as a fitness instructor.

The second objection is usually this: so what, my figure suits me, and if someone doesn’t like it, then let them not look, and I’m not interested in any female fitness. Such a position would deserve respect, if not for one " It's not just the figure. It's about women's metabolism and a way of life far from natural. Nature has created the female body thrifty, based on the difficulty of obtaining food while carrying and feeding a child.. There are no difficulties, but the thrift remains. And the body stocks up, stocks up, stocks up.

As a result, a bunch of diseases develop, mainly diabetes and cardiovascular diseases.. Do you still think women's fitness is not necessary Then here's another. Fat produces estrogen, and excess estrogen leads to tumors in the female genital area.. That is why there are no healthy fat women. It happens that the disease has not yet reached a critical point and has not manifested itself, or its manifestations can still be ignored. Well, if we talk more about health and fitness, then probably every women's site contains a separate section with this topic..

And if the woman is not fat? Well, then, the arguments in favor of female fitness for lean. Do you know what spinal osteochondrosis is Not? Intervertebral discs do not have their own power sources. In order for them to be healthy, movement is necessary, and mobility must be with the involvement of the spine.. Only under these conditions, nutrients enter the intervertebral discs.. Little movement, and they literally dry up and break apart. The result is sad - 90% of the adult population with osteochondrosis.

We hope this article was the last straw in your acceptance of women's fitness, and from this Monday, for sure.

neboleem. net.