Oriental belly dancing serves as a vivid refutation of the fact that female fitness is stubborn and monotonous monotonous exercises.. In fact, oriental belly dancing, or, as they are also called, bellydance, is one of the most balanced fitness systems, moreover, ideally adapted specifically for the female body..

Many centers offer belly dancing lessons, which means that the list of " Firstly, it is the development and strengthening of the most important muscles for labor, namely the deep muscles of the abdominal cavity.. I must say that in the ordinary life of a modern woman, these muscles, unfortunately, are used quite rarely, which is partly the reason for the increasingly frequent need for a caesarean section..

Secondly, oriental belly dances eliminate all stagnation in the pelvis, which is a breeding ground for the development of chronic foci of inflammation.. In addition, congestion is one of the conditions for the formation of tumor processes, so the contribution of bellydance to the prevention of diseases of the organs of the female reproductive and urinary systems can not be overestimated..

Thirdly, oriental belly dancing also strengthens the back and spine.. Bellydance movements help maintain the spine in a healthy state, prevents the appearance of osteochondrosis, and strengthening the muscular frame of the back gives a beautiful posture. Beautiful posture is important not only from an aesthetic point of view. This is the most correct position of the body from the point of view of physiology, in which all organs are anatomically correct, without squeezing each other and receiving a sufficient amount of blood..

The effect of oriental belly dances on the cardiovascular system is invaluable. No cholesterol deposits are terrible for the girl who pays attention to bellydance at least several times a week. And this means that she will not have to treat coronary heart disease, heart attacks, or strokes..

In addition, oriental belly dancing, like nothing else, is an excellent prevention of varicose veins in the legs and hemorrhoids..

And the benefits of oriental belly dancing do not end there.. The psychological aspect of bellydance is as important as the physical. A woman who is in perfect control of her body, while the body is flexible, toned and beautiful, cannot but be beautiful.. Posture, gait, smooth, graceful movements - all this gives oriental belly dancing, and as a "

neboleem. net.