If you are still postponing the purchase of a gym membership until tomorrow and cannot decide which type of sports activities to give preference to, make a choice in favor of those that help keep you young.. Mankind has been searching for centuries for “longevity recipes”, “youth elixirs” or miracle cures that help slow down the aging process, but the most elementary is always right under our noses.. No wonder they say that movement is life, but you also need to be able to move, as the Internet publication for girls and women from 14 to 35 years old Pannochka reports.. net As Belgian scientists found out, it is endurance training that helps a person stay young longer. Intense fitness classes prevent the reduction and destruction of cells, and, as a result, a person stays young longer..

This process is explained by the fact that with age-related changes in the human body, protective sections at the ends of DNA are shortened - the so-called telomeres, and intense aerobic exercise prevents this process..

According to the results of the study, scientists came to the conclusion that physical activity contributes to the production of elements that do not allow telomeres to shorten, due to which a person ages more slowly and usually looks younger than his age..

The results of the study, which involved several universities in Belgium, were published in the medical journal Science Advances..

It was attended by 10 people who were asked to exercise intensively on a stationary bike for 45 minutes.. In addition, blood samples and muscle biopsies were taken from each of the participants in the experiment before and after training..

Researchers find increased levels of an enzyme that increases telomere length, which means it prolongs youth. As you can see, the secret of eternal youth is quite simple: you need to pull yourself together, take your ass to the gym and actively shake it.. Just like that, nothing else.

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