The long-awaited spring often brings with it the problem of weight gained over the winter.. In fact, this is natural, because a person is a creature of the animal world, and, like all animals, accumulates food supplies and an insulating layer of fat for the winter.. But the animals do not have a refrigerator nearby... Well, let's not talk about sad things. So, spring is the time when you need to throw off a couple or three kilograms in order to please the reflection in the mirror.. The surest way to do this was and remains the method that combines diet and fitness exercises, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net In order for weight loss fitness to serve its purpose, it should be done regularly, but not excessively.. It is optimal to do this in the following modes: either every day, but not more than half an hour, or two or three times a week for an hour and a half. The opinion that the more fitness, the better, is wrong.. This idea is usually illustrated by the following example.. People engaged in daily heavy physical labor, such as sleepers, janitors, road workers, are almost never thin..

Of course, it can be argued that laying sleepers and doing fitness for weight loss are somewhat different from each other.. They differ, of course, but the laws by which the body functions are the same.. Therefore, if your goal is to lose extra pounds of fat, but not convert them into muscle mass, you should not abuse fitness.. In addition, increased training with increased weight puts an excessive strain on the heart..

It is not necessary to conduct fitness classes for weight loss on an empty stomach, about one hour before the start of classes, you should eat a light meal. If you exercise in the evening, you can go without food until the morning after your workout, or eat a very light dinner, such as unsweetened yogurt with one fruit.. If you are engaged in the morning or afternoon, then the meal should be no earlier than one and a half to two hours after the end of classes..

If you want to lose weight, you need to drink at least one and a half liters of pure water a day..

As for drinking and fitness for weight loss, opinions differ here, some argue that it is necessary to drink during training, others, on the contrary, cannot be. However, doctors warn that dehydration is one of the most terrible conditions for the body.. The medical recommendation on whether it is worth drinking water during training sounds like this: if you feel thirsty, drink, if you don’t feel like it, you don’t need to force yourself.

A few weeks of regular fitness for weight loss, and your body will tighten up, and with it, vitality. And summer is just around the corner.

neboleem. net.