Simple exercise will be useful in the fight against extra pounds. The idea of \u200b\u200blosing weight, as a rule, is preoccupied by almost all women.. Moreover, today many men pay attention to their health.. At the same time, many different diets are offered to our attention on television and on the Internet, the creators of which promise a 100% result without returning the lost kilograms..

However, let's look at things realistically - no diet will help to give muscles elasticity, make the body stronger and more flexible.. This can only be achieved through physical activity.. And here we face another dilemma.. The fact is that for the most part modern people are very busy - if this is not a career, then family chores and raising children. Therefore, not everyone can afford a regular trip to the gym.. In addition, each person is individual and intensive fitness classes or on simulators may not be to everyone's liking..

On the other hand, it should be understood that in physical activities the most important thing is regularity, therefore, at first glance, simple exercises for weight loss can bring very real benefits..

What is its difference from the usual morning exercises?

In general, there is not much difference, but it will be longer, includes additional blocks of exercises for problem areas of the body and, most importantly, is done without respite.. You can achieve the best result by stopping between exercises for no more than a minute.. This time is necessary only to restore breathing..

In addition, do not forget to drink a small amount of water during exercise and, of course, you should not do it on a full stomach.. But the most important thing on which we want to focus your attention once again is the regularity of charging.. This should become your daily habit.. You can combine it with watching a morning show or even a news program, but in any case, it should be a rule in your schedule without exceptions..

Of course, the exercise should not be spontaneous.. You must develop for yourself a list of them and a specific execution scheme in advance..

In this case, the whole process can be conditionally divided into three stages:.

Warm-up to warm up the muscles and prepare them for exercise, which on average should last about 10 minutes.

The main part with a block of exercises for about half an hour.

Relaxation or the so-called stretching for another 5-10 minutes.

After 2-3 weeks you will notice the result: the body will be more toned, slim, and the mood - vigorous and cheerful!

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