Often, if you want to sleep, and then the doctors, to make up for your timchas weakness, and instead of the indestructible, practice the “grass walk” yourself, then go pishki. Fakhіvtsі explain: if we eat with a high amount of carbohydrates, and then we start to collapse, the rhubarb in the blood moves sharply and becomes overwhelmed with a high stretch of the year. In the case of a subbag, it is negatively signified on health. The development of blood circulation in the blood is associated with damage to the nerves, blood vessels, rich organs, provoking the development of insulin resistance and, together with it, type 2 diabetes mellitus, Ukr informs. media.

Also, walking the pishka after it protects the blood from significant splashes and induces a drop in the blood. Zokrema, according to the American Diabetes Association to confirm that “walking is effective for lowering the level of blood sugar in people of a frail age with prediabetes”.

So doslidniki vvazhayut, scho to reduce tsukor in the blood, walking after it helps and for the presence of type 2 diabetes. For an hour to test diabetics, they asked to go pishki, either 10 quills after a skin application. At the result, in a couple of days, rіven tsukru in the blood of people, yakі walked after їzhі, buv richly lower, lower at quiet, who walked pіshki 30 hvilin slept.

If you yourself need to go for a walk, the Doctors state that after 30 minutes, after їzhі rіven tsukra, the blood reaches its maximum values, and at such a moment, yogo will be significantly reduced for the help of the dead.

“Yakscho you want to take the most out of your walks, it’s better to get better after a year and then start walking. At this time, 15-hvilinna walking can most accurately reduce blood circulation, ”said the vcheni.

Dodatkovі efekti vіd promenade Polypshuєtsya etching 15-hvilinna pіshki pіshlya їzhі spryaє active protrusion їzhі shlunkovo-intestinal tract.

Prophylactic strengthening Walking activates the m'iazi and secures a light massage of the lower part of the abdomen, which stimulates the emptying of the intestines.

The stress level is reduced. You often feel stress. Dosledzhennya show that the right to fresh air quickly in the body instead of the stress hormone cortisol.

aspect. net.