By doing light exercises at the workplace, you can keep your abdominal muscles in good shape..

Rest your hands on the seat of the work chair and raise your legs 20-30 cm from the floor, while keeping your back straight and pulling your stomach in. If you feel discomfort in your back, lower your legs a little lower.. Hold this position for as long as possible. Count to at least 30.

From this position with legs raised, unbend alternately one leg forward, then the other, if possible, then both legs together. With such exercises, the lower part of the press works, which is the most difficult to train..

Being in the same position, turn the raised and half-bent legs to the right, then return to the middle again, then turn them to the left. This is a rather difficult exercise, at first it may be difficult for you..

With regular performance of these simple exercises, the result will not be long in coming..

nedug. en.