A flat stomach is the cherished dream of any girl.. What needs to be done to achieve the desired harmony? About this - in our article. Eat at least three times a day. A delicious and healthy breakfast, lunch and dinner is a guarantee not only of excellent health, but also of a beautiful figure.. The optimal diet for a flat stomach: something fortified with protein (egg whites, chicken meat, fish), complex carbohydrates (rice, buckwheat, whole grain bread) and lots of vegetables. Between meals, you can eat any fruits, vegetables or berries, as well as drink water, herbal or green tea without sugar - the latter, by the way, is rich in antioxidants that help reduce belly fat.

Do not delay eating - this will increase the amount of sugar in your blood and may lead to overeating in the future.. You feel hungry, but there is no time for food? At least have a snack with a carrot, cucumber or apple, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Start your morning with a glass of water with a slice of lemon. This will not only help you wake up better and faster, but will also set your metabolism to work at its maximum.. Also remember to drink water or herbal/green tea throughout the day..

Avoid flour. And if you really want something like that, then it’s better to give preference to whole grain bread - but also in small quantities.

Accept that you need to stop eating sweets.

But do not lose heart ahead of time - it will be quite possible to replace it with delicious fruits, or, if it is really unbearable, allow yourself a few pieces of dark chocolate.

Reduce salt intake, especially in the afternoon: it retains water in the body and causes bloating.

Try to eat slowly and in silence - enjoy your food and chew properly. This habit is not only good for the nerves, but also for the digestive system..

Control your portion sizes. For an adult woman, the optimal serving size is approximately 200-250 g of food..

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