Normal stair climbing has proven to be the easiest, most comfortable and at the same time the most effective fitness for the hip and buttocks area.. This subspecies of training will not even require you to use special expensive equipment, since you can do it at any time of the day and in any place where there are steps.. Most Powerful Hip \u0026 Glute WorkoutMoving up stairs is probably the most powerful butt workout.. A little diligence, and the buttocks acquire an elastic, athletic look, and all unnecessary goes away.

So, Remember: Slow Upward Climbing Will Help Build Muscles.. Fast fat burning and cardiovascular training. But the top class for weight loss is running up the stairs.. Be sure to combine it with a diet for the thighs and buttocks..

Important Points of Step Workout Before doing stair climbing a regular workout, choose the right athletic shoes. Keep your spine straight, slouching or leaning forward can injure your lower back. Start climbing stairs after light exertion. It can be walking, squatting, stretching..

Gradually increase your ascent speed after starting the exercise.. Breaks between climbs can be done after overcoming every two or three flights of stairs.. Stop exercising immediately if you experience any unpleasant symptoms - dizziness, heart palpitations, nausea! Exercise no more than 3-4 days a week to avoid overexerting certain muscle groups. And one more thing: climbing stairs increases blood pressure, so people suffering from hypertension should better refuse this type of physical activity..

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