Scientists have been talking about the fact that learning foreign languages \u200b\u200band solving crosswords is good for the brain for a long time, now they have concluded that sports help to think better, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net Experts have studied the properties of the FNDC5 protein, which muscles secrete during exercise.

Experiments carried out on rodents have proved that this substance is also found in the brain of animals..

So, in mice that once a day ran five kilometers in the evening, the FNDC5 protein was much more in the part of the brain that is responsible for memory and learning ability..

Thus, the experts concluded: if you want to preserve a good memory until old age - do exercises every morning, ride a bike more often, and also go to the gym.

aspekty. net.