For an even lower back. Stand with your back to the wall (distance - 10 cm). Place your feet shoulder-width apart, raise your arms straight up. Perform a squat - when you touch the wall with your back, press your lower back, shoulder blades and shoulders to it and lower even lower until your knees form a right angle. Hold for 30-60 seconds, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net " Take a push-up position, rest on your forearms. Transfer the bulk of your body weight to your arms..

Without losing balance, bend your left knee and pull your heel twice towards your buttocks.. Return the leg to the starting position, repeat on the right leg.. 10 times.

Spins For straightened shoulders. Take a towel, roll into a tourniquet. Straighten your back, put your feet shoulder-width apart. Stretch your arms out in front of you and pull the towel so that your arms are as wide as possible.. Raise your hands and back as far as you can. Count to five. Return to original position. Repeat 5 times.

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