Just one exercise will help tone your muscles quickly.. And these are not squats! There is one word in the world of fitness that is sickening to millions of women: squats.. Although many coaches have recommended “squat, squat, and squat” for years, the most important exercise for improving fitness, endurance and overall health is the deadlift..

The deadlift is similar to the squat in that it forces many muscle groups to work at the same time.. But if squats train only the lower body, then the deadlift also strengthens the arms and back..

First, you need to perform deadlifts under the supervision of a trainer and proceed to independent work only after his approval, preferably with an average weight.

Deadlift on straight legs Starting position: feet shoulder-width apart, arms lowered along the body, hold the bodybar straight in front of you, knees slightly bent.

With a straight back, while inhaling, we tilt the body forward, lowering the bodybar to knee level. On exhalation, we return to the starting position.. Do 4 sets of 15 reps.

Important: Watch the position of the spine. Don't round your back in any way.

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