For doctors, cardioneurosis is an exception diagnosis.. When a patient goes with complaints of trembling in his hands, nervousness, incomprehensible paroxysmal heart pains, the therapist, first of all, begins to exclude organic pathology and finds out how such symptoms of cardioneurosis can be caused.

They are caused by heart defects, diseases of the thyroid gland, blood vessels, affecting the heart rate and other latent systemic diseases. If, after the patient undergoes all the necessary examinations - ECG, ultrasound of the thyroid gland, daily monitoring of the heart, blood donation for hormones, no pathology is found, only then the doctors will talk about cardio neurosis - panic attacks of a cardiological type or disorders in the cardiovascular system against the background of autonomic dysfunction.

Patients with the emotional nervous system and people in premenopausal age, when hormonal changes begin in the body, are most susceptible to cardioneurosis..

Try to normalize rest and sleep, be more outdoors, take walks. Moderate physical activity, swimming, breathing exercises are shown - to improve blood flow in the chest organs. A special complex of medical gymnastics has also been developed for this disease..

Walking lunges. Walk slowly, making large lunges forward, for 1-1.5 minutes.

Flexion of the trunk. Standing feet together, hands down. Slowly raising your arms forward and up, put your leg back on your toes and bend your back - inhale. Lower your arms to the sides-down, put your foot - exhale. Repeat the exercise 5-8 times, leaving either the right or the left leg.

" Standing sideways to a chair, legs together, rest your right hand on the back of the chair. Sit down slowly on the left leg, lifting the right one forward - exhale; return to starting position - inhale. Repeat 2-5 times with each leg.

Circular body movements. Put your legs wider than your shoulders, raise your arms up, clasp your fingers. Make circular movements with the body. Breathe without delay. The pace is slow. Repeat 3-6 times in each direction.

Abduction breathing. Taking your hands to the sides, palms up, take a deep breath; then, lowering your hands down, exhale. Repeat 5-6 times.

" Put your feet shoulder-width apart, feet parallel, bend your arms slightly, clench your fingers into fists. Quickly throwing one or the other hand forward and making half-turns with the body, imitate the punches of a boxer. Breathing is arbitrary. Make 8-15 strokes with each hand.

Circular leg movements. Standing feet together, put your hands on your belt. Slowly raise your left leg forward, then take it to the side, back and attach. Do the same movement with your right foot.. Breathe freely. Repeat 3-6 times with each leg.

Swivel tilt. Put your legs wider than your shoulders, spread your arms to the sides. Lean forward, turn the body to the left and touch the toe of the left leg with your right hand - exhale; return to starting position - inhale. Repeat 3-6 times in each direction. Average pace.

Breathing with hand movement. With a deep breath, bend your arms to your shoulders and stretch them up wider.. Then, with an exhalation, lower your arms to the starting position. Repeat 6-8 times.

10. Stretching your arms back. Standing feet together, hands clasped behind your back. Slowly stretch your arms down and back, bringing your shoulder blades together and rising on your toes - inhale; then return to the starting position - exhale. Repeat 5-10 times.

eleven. Running in place. Standing feet together, hands down. Run in place, swinging your arms vigorously. The pace is fast. Perform movement 20 seconds - 1 minute.

12. Walking in a circular motion. Slowly and calmly walk around the room, raising your arms forward and up (deep breath) and lowering them through the sides down (exhale). The exercise lasts 1-1.5 minutes..

13. Rest while sitting with muscle relaxation for 1-2 minutes.

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