How many necessary, useful things we could do, always having high efficiency. And it largely depends on strength and endurance, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net And the more of them we have, the more our possibilities are.. "

It is undeniable that regular exercise can strengthen muscles, ligaments, joints, bones.

Research in the field of sports physiology has shown that under the influence of regular sports activities, all body systems are involved in this process, making a feasible contribution to strengthening the musculoskeletal system..

For example, few believed that after a serious spinal surgery, the USSR master of sports in judo and sambo, prize-winner of the USSR championship and international tournaments Georgy Kukoverov would be able to practice martial arts..

Despite the prohibitions of doctors and thanks to his experience in sports training, he not only fully recovered, but also became one of the strongest jiu-jitsu master in Russia and Europe, owner of 5th dan.

However, in each type of activity, as in sport, its own strength qualities are required, by purposefully developing which you can achieve outstanding results.. Therefore, when doing physical education, you should use exercises that correspond to those loads that arise at work and in everyday life..

For example, if the work is associated with lifting weights, carrying them or using great efforts during construction and repair work, you need to train so that predominantly speed-strength qualities develop..

Such training will greatly facilitate the work of a loader, docker or miner.. Most of these exercises are well known and can be learned by practicing in an athletic gym under the guidance of an experienced instructor or by reading a bodybuilding manual..

However, for those who are engaged in sedentary work, such exercises are not suitable as a workout, since they do not develop the necessary endurance.. So, for example, a weightlifter will never overtake a runner, since running for him is not the main, habitual load..

To prepare for this type of load, fundamentally different exercises are needed, which mainly develop not the speed-power qualities of the muscles, but their endurance, which allows you to maintain a relatively small but constant effort for a very long time.. Just what is needed to maintain a stable and correct body position in space during the day.

In addition, the muscles - posture correctors - are the most hardy and efficient in this load mode..

That is why static exercises are used to develop these physical qualities, in which the load on the musculoskeletal system corresponds to the load that occurs when sitting or working incline..

Thus, for people of sedentary professions: office workers, accountants, etc.. , whose work is associated with long-term retention of the body in one position, a set of special physical exercises is needed to increase the endurance of the muscles that maintain a rational posture throughout the working day. Moreover, the strength and endurance of these muscles helps to maintain a beautiful figure..

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