Exercise in bed will help warm up and set the body up for the start of the day..

This complex was developed by yoga instructor Sarah Styles, who promised that her exercises will help everyone to keep fit and make their day more productive..

To improve blood flow, place a pillow against a wall, sit next to it, lie on your back so that your lower back is on the pillow, your legs are bent at the knees. Put your feet on the wall and lie like this.

Then push your buttocks to the wall, straighten your legs, your heels should rest against the wall, put your hands on your sides or put them behind your head. Close your eyes and relax.

Lie down for a few minutes. Bend your legs and go down the wall, roll over to your side, pull your legs to the body. Place your head on the inside of your hand. Spend about a minute in the embryo position.

To increase energy levels, lie on your back on the right side of your bed..

Then spread your arms to the sides, and bend your legs at the knees, placing your feet on the bed.

Turn your head to the right, look to the right, turn your legs to the left. Place your left hand on your right thigh, press. Lie down for 30 seconds.

After changing the position of the head and legs, lie down again for 30 seconds.

Return to the starting position and bring your knees to your chest with your arms around them to relieve the lower back..

healthystyle. info.