Getting started is easier than it sounds.

If you have long wanted to try yoga in the morning, this is a great chance to try. We are talking about a short practice that will make the day harmonious and warm up the body.. info with link to Channel 24.

Perform each exercise for 3 to 5 breaths. Synchronize your breathing with movements.

Hand turns.

Sit in lotus position or simply cross your legs. Place one hand on the floor to the side of your body. Another take turns. Increase the amplitude. Change hands and do the same.

Side crunches.

In the same position, turn your head and body to the left, hands on your knees. Breathe 3-5 times.. Turn the other way and repeat the same.

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Standing on your knees and hands, arch your back down, then on the contrary, round it.

Next, do the following exercises in dynamics:.

On your knees and palms, extend your left hand under your right, shoulder resting on the floor. Change hands.

Low lunge on the right leg.

Semi-split to the right leg.

Low lunge on the left leg.

Half split on the left leg.

Puppy pose.

Sphinx pose.

Baby pose.

Finally, do the standard downward dog asana..

https: // hronika. info /.

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