What is body ballet? This is a new and interesting direction in fitness for those who crave the unusual, do not want to visit the gym, but at the same time strive to maintain or improve their figure. Body ballet teaches you to discipline yourself and control your body. This discipline is based on ballet, pilates and yoga.. You don't need to be a dancer or have incredible flexibility to try these activities.. Body ballet is available to everyone. You will use the ballet bar as a support for balance when performing exercises that are focused on isometric strength training. You find it easy and ineffective.? By no means! Here are the amazing benefits these workouts bring.

Improving posture.

Have you ever seen a ballerina with rounded shoulders? Shoulders back, chin up! If you are like most people of the 21st century, then surely slouch, sitting at the computer or looking at the phone.. Body ballet will help you find a beautiful posture.

You will get stronger.

Isometric muscle contractions make up the bulk of the body ballet class. This happens when a muscle is tensed without changing its length.. Isometric movements are the opposite of the typical strength of movement known as concentric and eccentric contractions, which occur when a muscle shortens and then stretches..

Isometric movements help isolate individual muscles so you can do more reps. Slow twitch muscle helps increase endurance. Isometric movements also allow you to strengthen muscles without unnecessary stress on ligaments and tendons, which in turn minimizes the risk of injury..

Improving flexibility.

Flexibility is important to stay young and healthy. Targeted body ballet classes will dramatically improve your stretch. The flexibility and strength you gain will enable you to enjoy a more active life free from trauma.

This is a low-impact workout.?

Body ballet is an ideal choice for people with arthritis, osteoporosis or other joint problems.

All muscles will work for you.

After an hour of seemingly easy workout, you will understand how well the whole body worked.. Isometric movement will keep your muscles working to failure. Trust me - it's hard.

Weight loss.

The fact that after exercise you will become stronger and more enduring is good.. But when a significant part of the population is struggling with excess weight, such an item of any workout as burning fat should not be overlooked.. Minus 400 calories per hour, given that low-impact activities. After some time of practice, you will begin to lose fat and strengthen muscles naturally.. But do not forget that weight loss cannot be achieved through exercise alone..

Proper nutrition and discipline come first.

No experience required.

Everyone has different starting positions. Don't worry about not having a dancing past. The instructor will give you the instructions you need. And remember that you cannot compare yourself with people who are involved in nearby. Measure your progress.

These are good reasons why more and more people are trying body ballet.. Are you ready to start sculpting your body?

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