Don't ignore them.

Cardio is a dynamic exercise that speeds up the heart and increases lung capacity. Why everyone needs such training, Chronicle reports. info with link to Channel 24.

Smiduyk Academy experts tell about the benefits of cardio workouts in their Instagram.

Heart starts to work better.

Your heart pumps a certain amount of blood for each beat. With regular cardio training, it starts pumping more blood at a time.. Accordingly, less effort is needed for this..

If your heart rate is slow enough at rest, your heart is working well..

The body is saturated with oxygen.

Cardio exercise makes the heart muscle elastic. You have more capillaries, respectively, more blood enters the internal organs. The lungs also start working at full strength..

It becomes easier for you to carry loads.

You can feel it while climbing stairs or hiking in the mountains.. You get stronger. The heart works well, it is easier for you not only to cope with stress, but also to recover from them.

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